In The Quiet | Shadow Work Journal - Spiral Bound | Mindful Adult Journal | Reflection Healing & Self-Trust

A calm, intentional spiral-bound journal designed for gentle self-exploration. Soft-lined pages invite slow handwriting and careful reflection, while the glossy laminated cover keeps the minimalist artwork crisp through daily use. The removable metal spiral makes it easy to share pages, tuck a meditation or sketch into another notebook, or lay the book flat during deep writing sessions. With 150 lined pages this journal becomes a private ritual. Paired with the: In The Quiet Shadow Work Coloring Journal Series, minimalist adult coloring journals designed for reflection, emotional awareness, and calm. This Journal becomes a space to slow down, reconnect, and a place to carefully write answers to questions prompted in the Series, with intention. These prompts invite you to self-explore Grounding, Emotional Awareness, Boundaries, Healing & Becoming, etc.. (all books sold separately) Track small breakthroughs, and record moments of self-trust. The understated cover art and clean interior help quiet the noise so you can listen and write. Product Features: - Removable metal spiral for easy page removal and flat writing - 150 lined pages (75 sheets) of 90gsm paper suited to everyday handwriting - Vibrant, full-cover printing on front cover - Glossy laminated cover for a smooth finish and extra durability - Small production barcode (0.5" x 0.5") printed on back cover Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.